By Carrie Silver-Stock
Do you recognize a person with a Secret?
This e-book is for each woman with a mystery, which pretty well capacity each. Our secrets and techniques aid us, harm us, and infrequently even hang-out us past highschool. secrets and techniques like:
I hate the way in which I look.
My boyfriend yells at me.
I'm dishonest my manner via chemistry.
I misplaced my virginity and remorse it.
I despatched a textual content message approximately my buddy that wasn't true.
I went to a celebration and did not inform my parents.
My mother beverages too much.
By revealing the non-public tales, struggles, and secrets and techniques of different teenager women, Carrie Silver-Stock exhibits how you can care for daily stresses through being self-reliant, no longer silent, and the way to get actual approximately what concerns. With information and suggestion for youths and by means of children, you will learn the way to:
--¢ Navigate the ups and downs of relationship --¢ Make and preserve strong acquaintances --¢ take care of university (the social scene and grades)...
Read or Download Secrets Girls Keep. What Girls Hide (& Why) and How to Break the Stress of Silence PDF
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Have you learnt anyone with a mystery? This e-book is for each woman with a mystery, which pretty well potential each one. Our secrets and techniques aid us, damage us, and occasionally even hang-out us past highschool. secrets and techniques like:I hate the way in which i glance. My boyfriend yells at me. i am dishonest my manner via chemistry. I misplaced my virginity and remorse it.
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Extra resources for Secrets Girls Keep. What Girls Hide (& Why) and How to Break the Stress of Silence
It can also help to find good role models. Look at others who take their stress in stride, and copy what they do. “I can always tell when I’m getting in a bad mood. To combat it, I do a couple of things. First, I tell my friends I’m feeling bad. Third, if the weather is decent and I can go outside, I take my dog for a walk. ” Mira, 15 You can increase your emotional and mental fitness by taking quiet time to renew your spirit. Try taking a minimum of ten to fifteen minutes every day just to relax, meditate, drink a glass of fresh juice, lie down on the couch and daydream, lose yourself in a book you enjoy, listen to your favorite music .
I had a lot of fun and I learned a valuable lesson. Don’t give up on a dream you really want to come true. ” Audery 12 Quiz Are You a Big Dreamer? 1. When you get a new idea, do you remember to ask yourself, “What else? ” 2. ” or “I can”? 3. Have you written down your dreams in a journal or notebook? 4. Do you talk about your future and plans? Give yourself one point for every yes. If you scored four points, you’re dreaming big. Encourage your friends to dream big, too, and stay open to new possibilities.
My hope is that this book will help you learn strategies that will make the challenges less painful and more productive. I want the stories in this book to remind you that you are never alone. It is my intention that these stories, ideas, and tips ultimately help you live a life that is true for you, based on your big dreams, because when that’s the case, you will feel marvelous, powerful, radiant, confident, strong, and ready to make a significant contribution to the world. Now that’s amazing!