By Sydney Newton,Julie Gerrits
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Extra resources for Child Abuse
What can I do now? A: Sharing that you are being sexually abused is a very brave and scary thing to do, and unfortunately one risk of sharing is that you will not be believed. I am sorry that your friends did not believe you. This is hurtful and difficult to deal with. The best thing to do now is to tell a trusted adult. This is scary, considering what happened with your friends, but sharing it with an adult you trust is the best way to get the help you need. A trusted adult may be a teacher, counselor, or neighbor.
Find a safe place and practice breathing deeply in and out of your nose. Writing about your feelings may also help you get through things. Write in a binder or a notebook and keep it in a private place. Make a list of the things you like about yourself. Understand that you are an important person and what is happening to you is wrong and not your fault. Abuse does not have to define who you are. 42 Safety Plan A safety plan is something you can put together and follow when you are in danger or feel you may soon be in danger.
It protects the abuser and makes the abused feel more alone. Some secrets are just not meant to be kept. 37 Reaching Out It is difficult to stop abuse on your own. You will need help from others to get you out of the abusive situation. Try not to feel ashamed or guilty about asking for help. You may have a horrible feeling in the pit of your stomach thinking about telling someone what is happening to you. This is natural. It is normal to feel worried, scared, or unsure. It takes a lot of courage to reach out.