By Anne Katherine
During the last decade, 24/7 connectivity has given us not just comfort and enjoyable yet concerns approximately privateness, interruptions whereas operating or attempting to get pleasure from family members or different downtime, and new compulsions — from purchasing to tweeting and cute-cat looking at. Anne Katherine, one of many authors who introduced boundary atmosphere to a mass viewers, has now written a publication on how one can set fit obstacles with expertise. the 1st of its style, this source doesn't recommend an individual cross "cold turkey." as an alternative, it is helping humans make social media, shrewdpermanent telephones, and different options paintings for, instead of opposed to, them. Readers discover ways to guard themselves on-line in each manner — from predators and knowledge mining in addition to time-devouring buddies and friends — with an emphasis on conserving and optimizing significant own connections. somebody who has ever questioned if their lovable little equipment used to be really an enemy invader will welcome Katherine's techniques for making sure "that your existence is actually your own."
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Extra resources for Boundaries in an Overconnected World: Setting Limits to Preserve Your Focus, Privacy, Relationships, and Sanity
Recalling only 1 word, or even worse, 0 out of 3 words, is not a good sign and should trigger clinical consultation. These recommendations flow partly from the results of a study that I published with my colleagues in 1997. In that study, seventyfive outpatients, who ranged in age from their forties to eighties, with minimal to mild cognitive impairment were followed for an average of two and a half years. People who recalled 0 or 1 out of 3 objects on this test were at high risk of developing dementia during follow-up, a score of 2 out of 3 was associated with low to moderate risk of developing dementia, and virtually no one who correctly scored 3 out of 3 met diagnostic criteria for dementia at the final follow-up visit.
High cholesterol levels lead to fatty plaques that deposit themselves on the inner walls of arteries and slow down blood flow in the brain. If this slowing of flow occurs in a small artery (as is common), blood clots gradually form and cause a ministroke, and depending on which part of the brain is damaged, cognitive deficits can occur. If hippocampal or specific frontal lobe nerve cells are affected, memory loss will be the result. The best time to focus on dietary preventive techniques is before these lesions develop, because after a ministroke, the dead nerve cells cannot be regenerated.
Esther's Story Esther Erickson, an eighty-three-year-old retired bookkeeper living alone, came with a long-standing friend and neighbor who had persuaded Esther that her memory needed to be checked. Esther had begun to forget names, locked herself out of her apartment a couple of times, and had accidentally left the stove on once. Other than a slight slowness in walking, there wasn't anything unusual in her neurological examination, and her psychiatric assessment was completely normal. The rest of my diagnostic workup was notable for only two findings.