By Hal Marcovitz
Your face feels scorching, your muscle tissues tighten, you spot red—you are angry...and you do not know what to do approximately it. utilizing real-life examples and quotations, AN indignant GUY'S advisor discusses the organic, emotional, and social results of anger and gives research-based information regarding getting help and dealing with it. Take a quiz to determine when you are competitive, passive, or assertive, and take the 1st steps to enhance the way you take care of anger.
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Additional resources for An Angry Guy's Guide. How to Deal
Family changes. Sometimes teens can get mad at parents when their actions cause major family upheavals. Among the most serious family changes are separations and divorce. The breakup of a family can be painful, especially if there are hard feelings between the mother and father—some teens feel angry with their parents for being unable to work out their differences. And sometimes kids feel anger toward the parent who initiated the breakup. New issues can arise when a divorced parent remarries and forms a new household.
Be willing to accept the possibility that you might at least be partially to blame for the problem. Seeing things your opponent’s way can be an immense help in understanding his or her anger. In fact, it may also help make you feel less angry. Try to be empathetic. Put yourself in the other person’s shoes and try to see the other side of the story. When the other person has finished speaking, ask questions. Try to find out why he or she is upset. Be sincere. Don’t use a sarcastic tone, and avoid making accusations.
In other words, you can learn how to express anger in ways that are not harmful to others. If you don’t learn to control your anger, you risk letting your anger control you. But you can learn how to control your anger if you want to. What’s important is that you understand how your anger affects you. You and Your Emotions A part of everyone’s personality, emotions are a powerful driving force in life. They are hard to define and understand. But what is known is that emotions—which include anger, fear, love, joy, jealousy, and hate—are a normal part of the human system.