Download Acupressure for Emotional Healing: A Self-Care Guide for by Beth Ann Henning, Michael Reed Gach PDF

By Beth Ann Henning, Michael Reed Gach

Elevated pressure and worrying occasions in our lives have ended in many thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and stress complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals aid at your fingertips, quick and correctly, for a variety of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular pressure and blocked power, and indicates how acupressure can relieve not only the ensuing actual signs, but additionally their emotional source--often with out the necessity for huge speak treatment or medication.

Acupressure stimulates an identical issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the outside. The strain releases neurochemicals referred to as endorphins that relieve ache. As in acupuncture, particular strain issues are hooked up with inner organs and effort pathways within the physique (called meridians) that keep watch over the move of electric strength to all structures. not like acupuncture, acupressure can be utilized appropriately by way of someone, with simply the palms as apparatus.

ACUPRESSURE FOR EMOTIONAL therapeutic deals a accomplished A-Z consultant to emotional diseases (from abandonment to fret and obsessive thinking), with fully-illustrated guide on dozens of exact acupressure aspect destinations and the way to turn on them, mixed with yogic respiring, stretching, and move exercises. Case histories from the authors' perform extra remove darkness from every one situation and the trail to emotional stability and therapeutic. so much exercises can be utilized independently for self-care and on-the-spot reduction. There also are sections on how one can use the thoughts to aid others, with applicable safeguards.

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Agape is unconditional love and moves toward religious devotion, ecstatic states, and a larger connection with the world around us. 34 Part One THE DRAMA OF OUR TIME Agape is the kind of awe we feel in religious experience, an unmovable faith in the divine, a melding with the great realm of spirit that we sometimes call universal love. In these pages, I will add yet another use of the term love: as an organizing principle for human society. This organizing principle is based on connection, collaboration, cooperation, empathy, caring, generosity, peace, appreciation, compassion, higher consciousness, integration, and wholeness.

If not checked, this number could double again in the next 50 years, with disastrous consequences. From the depletion of topsoil and underground aquifers to the diminishing oil reserves that bring our groceries to the table; from the disappearing forests and the creatures that live there to the greenhouse gases that are raising global temperatures; from urban smog to waste disposal; from the billions who live in poverty to the epidemic diseases that threaten entire populations— every facet of human and nonhuman society is affected by our Adolescent Initiates 15 unchecked population growth.

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